The Ultimate Guide To Building Muscle And Gaining Weight PART 2
If you want to gain quality muscle mass and make it big in the world of bodybuilding, you're probably wondering what is the best dietary supplement to take. There is absolutely no denying the fact that there are lots of conflicting opinions on how to gain weight. You end up doing a thing, waiting for some time, and ultimately giving it up as the results just never happen.
Well, we assure you that you will experience wonderful muscle gains and that too quickly and safely if you follow the science-based suggestions and advice from this piece of information.
Best Weight Gain Foods
While you are bulking, it is really important to eat healthily. It is only amusing to find that a pretty big majority of bodybuilders stuff themselves with weight gain powders and fast good when they go on bulk just to put more calories into their system. They probably are of the view that this approach will anyways work as weight gain is finally all about the count of calories that they are eating. Really?
Stop kidding yourself -- this is an extremely unhealthy practice! Eventually, following such an approach will result in cardiovascular diseases and a plethora of other health complications. Moreover, you face an increased risk of getting stomach bloating and love handles by following such a diet plan and this can completely ruin your physical appearance.
Remember, the best approach to bulking is to focus on eating right -- eating high caloric foods that are healthy and natural at the same time. The best thing is that there are many healthy options to choose from. For bodybuilders, the best form of foods to gain weight is undoubtedly carbohydrates. This is simply because carbs have many calories and they offer lots of strength and energy to you so that you can reach your true potential in the gym.
When bulking, the best carb-dense foods for you are:
- Beans, legumes, and other plant-based proteins
- Corn, potatoes, and starchy vegetables
- Whole fruit and fruit juice
- Milk and yogurt
- Quinoa, bananas, Blueberries, and oats
These food products are not only rich in calories, but they also contain a lot of healthy nutrients. The best thing is that you would not feel bloating when consuming these healthy carbs. The point is -- you should clean up your diet to improve vascularity. Once you can do this, the veins would pop out and the muscles would appear fuller.
Eat, Train, And Sleep
Visit any gym in this world and ask a successful bodybuilder what are the top things that constitute their lifestyle and you'll get the same reply: "eat well, train well, and sleep well." That has been the magical formula for centuries, it still is, and will always be! If you ever ignore any of these three, you would always be left disappointed with your workouts.
All in all, you must have the right diet strategy in place and complement it with the best workouts and sufficient sleep so the body can rest and grow. Remember, the human body and muscles grow when you rest. It is during the phase of rest that your body gets benefited from the release of testosterone and growth hormone. The intense workouts are for breaking apart the muscle tissue, your diet is the fuel providing the nutrients to the muscle tissue so they can grow back stronger and bigger, and the actual time when this process happens is while you rest.
It is extremely important to remember here that you must emphasise on increasing strength on multi-joint movements. These are the compound exercises that target a variety of muscles at once and help the body functions as a single unit. For this, you should ideally focus on squats, military press, bench press, deadlifts, and barbell rows. It does make sense to concentrate on them than on isolation exercises.
However, this does not suggest in any way whatsoever that you should not perform isolation exercises at all. In fact, you should add more of isolation exercises to the workouts when you increase your training volume. But the primary part of every training session of yours should include at least one of the compound exercises. This means that you should add some leg extensions, hamstring curls, any other form of isolation exercises you like with the deadlifts or squats. Similarly, you can add deadlifts or squats or any other form of isolation exercises when training legs.
Best Bulking SARMs
It is extremely important for you to choose nothing but the very best in the world of dietary supplement and bulking cycle products to properly bulk up.
For this, you can trust Selective androgen receptor modulators(SARMs) such as Ostarine, popularly known as MK-2866, which is extremely successful to build quality muscle mass and lose stubborn abdominal and visceral fat. Not only this, Ostarine creates a healthy response in bones, tendons, and ligaments. You can expect to gain 15 lbs. of pure and clean muscle gains without water retention. It is best to front load by using 50 percent of the recommended dose of Ostarine (25mg every day) for the first week and then gradually increase the dosages over a period of ten to fourteen weeks.
Ligandrol (also known as Anabolicum and LGD-4033) is another wonderful bulking cycle SARM that offers amazing benefits. LGD-4033 is best known to provide faster and better results than other SARMs like Ostarine. Ligandrol is best known for improving the levels of muscle mass, protein synthesis, nitrogen retention, glycogen storage, and blood flow.
With these advantages, you can surely expect to experience amazing muscle definition and solid muscle mass and muscle size gains with just eight to twelve weeks of LG-4033 use. Anabolicum is also useful to get quality results from cardio sessions and intense workouts that let users challenge the strength and agility of their muscles.
One of the most popular bulking cycle SARMs, Nutrabol (also known as MK-677 and Ibutamoren) is a great option to stimulate an increase in the secretion of insulin like growth factor-1 and growth hormone in the body. This SARM is also useful to stimulate pronounced muscle mass and strength gains in as short as just eight to twelve weeks. Buy Nutrabol now! Get the best SARMs in the world of bodybuilding from the top-rated SARMs UKstore – The SARMs Store.
RAD-140, or Testolone, is a bulking cycle SARM that binds to androgen receptors for positively influencing their potential to increase strength and stimulate muscle growth. Extremely popular with athletes and bodybuilders, Testolone is second to none for providing significant relief to men with low levels of testosterone. RAD-140 demonstrates efficacy to improve and maintain sexual and physical performance. In addition to these advantages, Testolone is also useful to enhance stamina, endurance, and speed during high-intensity strength training, cardio session, interval training, and intense bodybuilding workouts.
ACP-105, a partial agonist, is one of the most popular bulking cycle SARM to stimulate significant improvements in the levels of muscle recovery, muscle mass, endurance, and ability to handle intense workouts. This selective androgen receptor modulator is commonly used to smash through high-intensity training plateaus. A great alternative to prohormones and anabolic androgenic steroids, ACP-105 works from the very first dosage and is well-known in the world of fitness and bodybuilding for its unique ability to stimulate pure, clean, and quality muscle mass gains. By using this SARM, users can expect dramatic reductions of fatty deposits.
One of the most important yet often overlooked aspects of muscle building and gaining weight is to give muscles reasons to grow. In other words, you must be a regular with the same amount of intensity, volume, weight, and frequency else your muscles would not grow fully. In other words, you are required to push yourself thoroughly and on a consistent basis so that a growth response is elicited by the muscles. For this, you can simply increase the amount of weight lifted by you during workouts or you may alternatively step up the training volume by either increasing the number of reps or sets you perform. Moreover, you can increase the intensity of your bodybuilding workouts or reduce the rest between sets.
All of these progressive overload approaches have the potential to elicit a response by the muscle tissue. The simplest and the most effective way is to increase body strength by lifting more weight as this has a positive effect on the largest portion of the body's muscle tissues. It is best to remain in the hypertrophy rep range that is usually six to twelve reps. In other words, the point is to slowly but steadily increase the amount of weight that is lifted by you and emphasise on increasing the volume on a regular basis. You will definitely grow stronger and bigger.