How To Choose A Good Personal Trainer-Part II?
In the first part of this two-part series, we accessed some amazing tips on how to identify and choose a good personal trainer.
In this second and last part, we will access more tips so that you can choose the right training coach to realise your health, fitness, and wellness objectives.
Should you be picking a personal trainer who will push you beyond the limits?
Many personal trainers live with the myth that you are wasting time in the gymnasium unless you are training intensely with a predefined purpose and focus on performance or physique measures. But this completely ignores the tons of well-documented physical as well as mental health advantages of simply getting regular strength training and exercise. This list includes but is not limited to:
- Improved sleep
- Improved sense of well-being and confidence
- Improved mood and concentration
- Preservation of bone mass
Surprisingly, a lot of confused trainers out there look down on fitness enthusiasts who exercise for health and fitnessand say these enthusiasts are satisfied with being "mediocre." In other words, they are of the view that those obsess 24/7/365 over their entire lives around gyms and food are somehow superior, and those who aren't interested with the same intensity are inferior.
Well, there are no two doubts that this is nothing but a total lie. These are the same trainers who have always qualms and are frustrated why some fitness buffs "just don't get it" or somehow don't care. Now comes the truth -- nothing but the real truth and the complete truth!
Usually, it is not about that these people who are blamed as "they just don't care" but it is actually about them not caring about what the personal trainer wants them to only care about. In short, it is the trainers who are actually the ones who just don't get it. It is simply because these trainers just cannot understand that most fitness enthusiasts are only contended with overcoming physical challenges, staying active, and enjoying each workout (these are indeed reasonable and respectable goals that good trainers should be proud to facilitate and encourage) and not achieving out-of-the-way and impressive deadlift numbers.
What really makes a good personal trainer?
With whatever we have read about till now in this two-part series on how to choose a good personal trainer, it is really justifiable to say that the biggest and foremost responsibility of a personal trainer is to provide inspiration and motivation in their unique and innovative ways for people to exercise and realize their health, fitness, bodybuilding, or wellness objectives. Wondering why? No one will ever take enough interest or will be inspired to go beyond their limits or realize their true potential if their personal trainer does not like being around them or not relatable or not communicate well.
That being said, having a relatable personality is just a very small of what really makes a great personal trainer. In other words, the job of personal trainers is not just restricted to how they motivate fitness enthusiasts but also what all they do at the right time and place in the first place.
Put simply, a good trainer is one who is an exercise prescription expert that has deep knowledge about the best workouts, cardio sessions, dietary supplements, and performance enhancing drugs such as selective androgen receptor modulators (such as Ostarine,Nutrabol,Cardarine, etc. that can be easily bought from the best SARMs UK store -- The SARMs Store) to help you with fat loss and muscle gain. This is simply because there will be times when you will feel like your performance is not rising as it should be. These will be the times when you’ll be prompted to use PEDs to raise the bar of workout performance and results.
In addition to these advantages, the ideal personal trainer should be capable and confident in the individualisation of exercises, the application of exercises, and the prioritisation & organisation of exercises.
In other words, the basic things that differentiate a great trainer from a not-so-great trainer are as follows:
- Knowing accurately, comprehensively, and precisely what exercises are to be followed and what to be avoided based on the individual ability, medical profile, physiological framework, etc. of an individual.
- Knowing how to thoroughly utilise, prioritise, and organise workout sessions for creating and maintaining a robust training stimulus to attain specific adaptations.
Training equipment and trends may come and go but an amazing personal trainer today will have almost the same qualities as an amazing personal trainer 10, 20, and 100 years before or from now. Simply because the body and its wonderful biomechanics never go out of date.