Vitamin B12 to Help Reduce Fatigue and Tiredness
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. Cobalamin has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
Opura's Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.
The Science
An essential nutrient that is vital in helping the body produce red blood cells and keeping the nervous system healthy. It also releases energy from food and allows the body to use folate. It can be found across a variety of foods, multivitamins and supplements.
A cobalamin deficiency can seriously affect your energy levels leading to bouts of fatigue and always feeling tired. Continued B12 deficiency can also lead to depression, confusion and memory loss. It is vital that you get the right amount of B12, which can be achieved from a wide, varied and healthy diet, a multivitamin or a supplement.
Benefits:
- Helps with red blood cell formation and anaemia prevention;
- May support bone health and prevent osteoporosis;
- Reduces tiredness and fatigue;
- Helps maintain a healthy cardiovascular system;
- Normal energy yielding metabolism;
- Maintenance of normal hair, skin & nails;
- May improve mood and symptoms of depression;
- Provides an energy boost.
Opura is a premium supplement supplier that has a passion for making sure you can find the best vitamins and supplements for you, your body and your lifestyle.
