Building the best Ass? Girls you need to lift heavy!
The idea of a modern gym paints a horribly unappealing image of a pack of juiced-up alpha dudes who try hard day-after-day to dominate the weights with a sign of dominance. There is no surprise that this stereotype holds true in most cases but today the gender ratio in gymnasiums across the world is more balanced than ever.
Currently, the female fitness industry is at the forefront of the health and wellness movement in this era of conscious and wellness living upon us. Gone are the days when only men used to hit the gym hard. Today, more and more women are turning to the gyms to pursue an active lifestyle.
A significant majority of girls and women across the world are these days taking up exercises to challenge the stereotypes about the physical appearance and strength of women. Pushing your limits is the goal and strong is the new sexy.
Weight lifting is good. Undoubtedly, the advantages of resistance training are enormous. However, most women are left disappointed to not experience a dream body that matches their expectations despite their routines including cardio, High-intensity interval training(HIIT), and yoga. Wondering what the missing link is? It is lifting weights.
Lets read about the top 5 reasons why women should hit the iron.
1. Fat Loss
Resistance training is an excellent way to lose stubborn abdominal and visceral fat. An average lifting session can burn as much as approximately the same number of calories as cardio sessions of your choice, depending on the intensity of your sessions and the style of training. However, it is after you decide to rack the bar and head back home that the real and innumerable advantages of resistance training shines.
The metabolic rate of your body stays high for hours and even days after weight lifting sessions, especially those emphasising on strength development by moving heavy weights. This increased intake of oxygen increases the number of calories burnt in your life on a day-to-day basis and thus proves out to be an effective and efficient weight-loss tool.
2. The benefits just don't stop there
There is nothing more important, meaningful, and relevant for a health-conscious individual than developing and maintaining muscle mass while blasting calories. This also translates to an improved sense of well-being and fat loss. How? The resting metabolic rate of your body determines how many calories will get expended during the routine activities every day.
Anything from watching your favourite television shows to enjoying a bath or hitting out the gym leads to burning calories. The most interesting thing is that the leaner muscle your body is made of, the higher the metabolic rate of the body, and this, in turn, means more calories you burn.
3. Mental strength
Resistance training not only makes you stronger physically but also mentally. You can expect dramatic improvements in the levels of self-acceptance, self-care, self-confidence, and the sense of well-being when the gains made by you with your intense workout sessions start appearing before your eyes.
4. You'll drop a dress size
Are you worried that lifting weights may transform you into a bulking bodybuilder? Guess, it's time to think again!
Women produce only a fraction of testosterone compared to men. This limits the potential of women to gain and build muscle mass. In other words, working out at the gym lifting weights will make you slim and leaner.
5. Improved vitality
Workouts are known to give you the "feel good" feeling but lifting weights also make you look and feel great. You will feel refreshed and revitalised after every session in the gym. The increased vitality and improved psychological sense of wellbeing will help you stay motivated and live life with a positive outlook.