Ashwagandha root, powder & capsules on a tray.

When it comes to the health and well-being benefits of Ashwagandha, the list is seemingly endless. From boosting your energy levels to aiding in relaxation and reducing stress, people have used Ashwagandha for hundreds of years as a herbal remedy. So it's no wonder this adaptogen herb is becoming increasingly popular today.

But with health and wellness, it's crucial to stay educated on what you are consuming—which is why we created this guide. 

What Is Ashwagandha?

Before we get into its many benefits, let's first discuss what Ashwagandha is and how it works. Ashwagandha (or Withania Somnifera) is an adaptogenic herb that helps the body manage physical and mental stress. It's been used in traditional Indian medicine for centuries and can be found as a root extract or powder.

The active components of Ashwagandha are known as withanolides, which have antimicrobial and antioxidant properties that help to protect cells from damage caused by free radicals. This is why Ashwagandha has been used to reduce inflammation and boost immunity.

Alongside this, research suggests Ashwagandha can help to reduce anxiety and stress, improve cognitive performance and positively impact our hormones. Thanks to its calming effects, you can even use it as a sleep aid.

Now that you know what Ashwagandha is, let's look at some potential health benefits it can provide.

Pestle and mortar with Ashwaganda root and powder.

Health Benefits Of Ashwagandha

The potential health benefits associated with Ashwagandha are numerous—from boosting energy levels to aiding in relaxation. Here are just a few of the ways this adaptogen herb may benefit your health:

  • May reduce stress and anxiety: Studies have shown that Ashwagandha helps lower cortisol levels, reducing feelings of stress and anxiety.
  • May help improve cognitive performance: Ashwagandha can reduce brain fog and increase focus, allowing you to think more clearly.
  • May improve overall energy levels: Studies suggest that Ashwagandha may be able to boost energy levels by improving alertness and reducing fatigue.
  • May aid in relaxation: Many people find that using Ashwagandha helps them to relax and get a better night's sleep, thanks to its calming effects.
  • May improve immunity: Ashwagandha is known for its antioxidant properties, which can help protect the body from free radical damage and boost the immune system.
  • May improve athletic performance: Studies suggest that Ashwagandha can help improve athletic performance by boosting strength and endurance.

Ashwagandha Side Effects

Although Ashwagandha is generally considered safe for most people, there can be some potential side effects. For example, large doses of Ashwagandha may cause nausea or stomach upset and can interact with certain medications such as blood thinners. Irritation of the intestinal mucosa could be the cause of this.

Brown bag with Ashwagandha root, powder and capsules.

How To Use Ashwagandha

When it comes to using Ashwagandha, the options are endless! There's something for everyone, from capsules and powder to tinctures and teas. Here are some of our favourite ways to use Ashwagandha:

  • Capsules/Powder: Taking Ashwagandha as a capsule or powder is one of the most common ways people use this adaptogen herb. You can take it once daily for maximum benefits.
  • Tincture: If you don't like the taste of Ashwagandha, a tincture is a great option. It can be taken directly from the bottle or added to drinks for easy consumption.
  • Tea: For those who prefer herbs in liquid form, why not try ashwagandha tea? Steep 2-3 teaspoons of the powder in hot water for 5-10 minutes, and enjoy!
  • Recipes: You can get creative using Ashwagandha in recipes such as smoothies, energy bars, and even ice cream. Get creative and explore new ways to incorporate this adaptogen herb into your daily routine!

Ashwagandha root and leaves.

Put Your Best Root Forward

Ashwagandha is an important herb in Ayurvedic medicine and has a whole host of health benefits. If you're looking for a natural way to improve your health, this herb may be a good option for you.

Here at SARMs Store UK we pride ourselves in sourcing high-quality supplements so that you have a stress-free experience. 

Frequently Answered Questions

Now that we've covered all things Ashwagandha let's look at some of the questions we often get:

When Should I Take Ashwagandha?

It's best to take Ashwagandha on an empty stomach, such as first thing in the morning or before bed. This will ensure that it gets absorbed by your body quickly and efficiently.

Who Should Not Take Ashwagandha?

Those who are pregnant or nursing, those taking blood thinners, and those with thyroid issues should consult their doctor before taking Ashwagandha.

What Is The Recommended Dosage Of Ashwagandha?

Most experts suggest the optimal dosage for adults is 500-1000mg daily, depending on your expected outcome. 

Is Ashwagandha Safe For Long-Term Use?

Yes, Ashwagandha is safe when taken in recommended doses over several weeks or months. However, it's best to consult with your doctor first if you plan on taking Ashwagandha for an extended period.

What Happens When You Take Ashwagandha Daily?

When taken daily, Ashwagandha may help to reduce stress and anxiety, boost immunity, improve cognitive function, and increase energy levels. It's important to note that everyone's body is different and individual results may vary.

Can Ashwagandha Cause More Anxiety?

No, Ashwagandha is believed to help reduce stress and anxiety. It's best to consult your doctor if you're concerned about potential side effects.

Can Ashwagandha Cause Weight Gain?

No, Ashwagandha is not known to cause weight gain. Instead, it's believed to have a mild thermogenic effect, which may help to boost metabolism and support weight loss. That said, it's important to remember that all dietary supplements should be combined with a healthy diet and exercise routine.

Can Ashwagandha Change Your Hormones?

No, Ashwagandha is not known to alter hormones. However, it may help to normalize hormone production and reduce stress and anxiety, which can have a positive effect on hormones—as always, speaking with your doctor before taking any dietary supplement is best.